Welcome. If you are looking to cook delicious food without soy or other legumes, I hope this blog with be helpful to you.
I personally cut these foods out of my diet in the spring of 2014 for allergy reasons. Now, I'm on a mission to cook legume-free our family and to demystify the code of finding legumes in food.
Soy/legumes are sneaky. They love to HIDE, embedded in ingredient lists that can be difficult to decipher.
As I educate myself, I'd love to share information, products and recipes that help make eating without soy easier for you!
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